Delicious Healthy Summer Shake Recipe!

Delicious Healthy Summer Shake Recipe!

"Summertimeeeee and the livin's easy..."

or sometimes it's not + you're running late to somewhere you wish you didn't have to be.

Shoot. Sublime, we are not in school anymore.

I have to pay the bills during summer too!

But, no worries, guys.

There is a way to make your summer a little breezier (+yummier) with an easy and fast route for good sustainable energy and extreme health benefits :

THIS SHAKE!

+ who doesn't already feel healthier thinking about drinking something green right now?

So, get your Vitamix fired up + scroll on down to see what needs to be in your cart next time you walk down those grocery isles!

( I would consider the peonies a necessity too! )

Hope you guys enjoy!

 

#1 MACA POWDER

  • balances hormones
  • reduces stress levels
  • boosts immune system
  • speeds metabolism
  • helps support your adrenals
  • contributes to weight loss

ADD: 1-2 Teaspoons

Maca Powder

Maca Powder

#2 COCO BUTTER (OR OIL)

  • Helps your body absorb nutrients
  • Good fat
  • good source of iron, potassium, magnesium and amino acids
  • aids weight loss
  • boosts immunity
  • Boosts metablolism
  • adds sweetness!

ADD: 1-2 Tablespoons

#3 ALMOND MILK

(or any non diary beverage such as coconut milk)

  • boosts immune system
  • improves vision
  • can contain vitamins
  • helps with weight management
  • you can make it yourself! (I havent tried yet but am excited to!)
  • great base for a shake!

ADD: One cup

#4 CINNAMON

  • anti-inflammatory
  • fights off diseases
  • contains antioxidants

ADD: One Teaspoon or sprinkle a bit

#5 PROTEIN POWDER

  • provides necessary amino acids
  • supports intestinal muscular and immune health
  • supports healthy liver function
  • supports the body's normal toxin-elimination function
  • contains non-denatured whey proteins that have kept their nutritional integrity throughout the manufacturing process
  • supports the maintenance of a healthy weight when combined with a healthy lifestyle
  • also available in dairy free/chocolate and vanilla flavors!
  • ( Contact me if you are interested in purchasing!)

#6 SPINACH

  • aids in healthy skin, hair and eye sight
  • has neurological benefits
  • anti inflammatory
  • rich in protien
  • boosts metabolism

ADD: A handful

#7 FROZEN BANANA

  • rich in fiber and potassium
  • rich in antioxidants and nutrients
  • may help you feel more full
  • add sweetness and texture

ADD: 1/2- Whole banana

#8 COCOA POWDER

  • adds richness and chocolate flavor without the sugar or additives
  • boosts cognitive preformance
  • contains iron and zinc which is essential for your immune system
  • contains magnesium for production of energy
  • manganese for metabolism
  • and flavonoids for inflamation

ADD: One Tablespoon

#9 ALMOND BUTTER

  • healthy fat
  • provides sustainable energy
  • protein packed
  • supports healthy brain function
  • good for skin health
  • supports healthy metabolism
  • great replacement for peanut butter
  • helps fight inflamation

ADD: 1-2 Tablespoons

#10 ADD ICE AND BLEND AWAY

#11 TOP WITH CHIA SEED OR TOASTED QUINOA

#12 DRINK IT ALL UP!

Hope you guys love it as much as I do!

CHEERS TO GOOD HEALTH!

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